daaai_star's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

48.2 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

944 kcal

Fat: 38.04g | Prot: 64.69g | Carbs: 97.36g. Breakfast: 統一統一陽光無加糖高纖豆漿, 7-11 光合沙拉-和風醬, 7-11 一日野菜-凱薩沙拉. Lunch: 麥當勞 (McDonald's) 蛋捲冰淇淋, 蘿蔔, 豆腐. Dinner: 統一統一陽光無加糖高纖豆漿, 水煮蛋, 7-11 香草烤雞沙拉. more...

1315 kcal

Exercise: Resting - 18 hours and 10 minutes, 慢跑 - 20 minutes, Sleeping - 5 hours and 30 minutes. more...

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daaai_star's Journal, 21 Sep 19

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