Weigh In record (no journal entry) for 21 September 2019
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97.5 kg
Lost so far: 15.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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907 kcal
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Fat: 33.02g | Prot: 39.43g | Carbs: 111.56g.
Lunch: بقدونس بقدونس, چهينة زبادي, Cooked Garlic, Meat, Macaroni. Snacks/Other: Tea Unsweetened, Mango Juice Dandy Mango Juice, Restructured Potato Chips, Tea Unsweetened. more...
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2493 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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amrammawi's Weight History
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