Weigh In record (no journal entry) for 21 September 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1039 kcal
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Fat: 21.83g | Prot: 46.55g | Carbs: 151.36g.
Breakfast: Padaria Pão Carteira (65g), Café com Açúcar, Pão Integral. Lunch: Bife de Fígado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Danone Iogurte Grego Light Morango, Salada Crua, Vapza Peito de Frango Desfiado Cozido, Tapioca, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Batata Doce. more...
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171 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Paloma2209's Weight History
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