Weigh In record (no journal entry) for 21 September 2019
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104.9 kg
Lost so far: 4.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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404 kcal
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Fat: 26.76g | Prot: 8.96g | Carbs: 38.94g.
Breakfast: Mission Avocado, Toasted White Bread. more...
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Gaining 6.4 kg a Week
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akispert's Weight History
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