Weigh In record (no journal entry) for 21 September 2019
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2019:
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695 kcal
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Fat: 17.12g | Prot: 48.61g | Carbs: 93.71g.
Breakfast: Granulated Sugar , Tea (Brewed) , Apple, خضار قثاء . Lunch: Granulated Sugar , Apple, باذنجان باذنجان مشوي, اكل مصرى كفته مشويه . Dinner: House Salad, Chiken Breast صدور فراخ, Apple. more...
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2410 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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ah. badr's Weight History
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