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凌晨二點量，體脂17.5
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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871 kcal
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Fat: 74.85g | Prot: 31.96g | Carbs: 17.66g.
Breakfast: 黑咖啡, costco LURPAK銀寶淡塩迷你奶油, 鹿野無香椰子油 椰子油, Vilson米森 有機純黑芝麻粉, Costco 奇亞籽, AROY-D椰奶 椰奶、椰漿, 家樂福 豬五花肉, 小廚師精緻烘焙家 中脂可可粉, 小黃瓜, 炒青椒, 水煮蛋, 玉米筍, 滷蛋, 肉燥, 卜大沙拉 沙拉. more...
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Gaining 2.1 kg a Week
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