Weigh In record (no journal entry) for 22 September 2019
|
57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
769 kcal
|
Fat: 21.63g | Prot: 27.61g | Carbs: 122.53g.
Breakfast: Apel Merah Lezat. Lunch: Selada, Mentimun (Kupas), Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Mentimun (Kupas), Selada, Tempe Bacem, Tahu Bacem. Snacks/Other: Nanas (Padat dan Cair, Kemasan Sirup Ringan, Kalengan), Paroti Bagelen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|