Weigh In record (no journal entry) for 22 September 2019
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77 kg
Lost so far: 9.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1773 kcal
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Fat: 90.73g | Prot: 114.33g | Carbs: 118.65g.
Breakfast: 早安美芝城 蔬菜蛋餅, 7-11 iseLect拿鐵咖啡. Lunch: 全家 香菇雞燉湯, 大漢 傳統板豆腐, 炒雞蛋（整個）, 大陸妹, 炒絲瓜, 鱈魚. Dinner: 炒雞蛋（整個）, 大漢 傳統板豆腐, 燒鴨, 炒豆芽, 炒高麗菜. Snacks/Other: 7-11 中熱拿. more...
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Losing 0.9 kg a Week
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