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ternyata gini ya, kalo target udah tercapai . yang ada malah takut turun dan takut lemak naik
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67 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2250 kcal
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Fat: 68.64g | Prot: 137.24g | Carbs: 278.34g.
Breakfast: Opor Ayam, Gula Pasir, Carnation Krimer Kental Manis, Kopi, Opor Ayam, Nasi Putih. Lunch: Kentang (Daging, dengan Garam, Direbus), Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Carnation Krimer Kental Manis, Gula Pasir, Swallow Globe Brand Agar Agar Powder. Snacks/Other: Jeruk Nipis. more...
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Losing 1.4 kg a Week
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