Weigh In record (no journal entry) for 22 September 2019
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63.6 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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586 kcal
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Fat: 23.01g | Prot: 17.31g | Carbs: 81.56g.
Breakfast: Zespri 黃金奇異果, iseLect 拿鐵咖啡, 花生醬, 原味鬆餅. more...
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Losing 5.6 kg a Week
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orange20160131's Weight History
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