Weigh In record (no journal entry) for 21 September 2019
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55.2 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1462 kcal
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Fat: 28.55g | Prot: 52.90g | Carbs: 194.52g.
Breakfast: ChariTea Red, REWE Bio Körniger Frischkäse Halbfettstufe, Lidl Brezel. Lunch: REWE Bio Körniger Frischkäse Halbfettstufe, Apple. Dinner: Cucina Parmesan , Crushed Tomatoes (Canned) , Anchovy (Drained Solids In Oil, Canned) , Sun-Dried Tomatoes (In Oil, Drained) , Pasta (Made with Egg, Cooked) . Snacks/Other: Jam Preserves, Patros Feta Leicht, Golden Toast American Sandwich (38g), Ice Cream, Red Table Wine . more...
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1475 kcal
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Exercise:
Grocery Shopping - 15 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Hanging Laundry - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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newfoundcarla's Weight History
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