Weigh In record (no journal entry) for 21 September 2019
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73.8 kg
Lost so far: 5.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1359 kcal
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Fat: 97.63g | Prot: 84.20g | Carbs: 44.82g.
Breakfast: Clemente Jacques Aderezo Ranch , Cacahuates sin Sal Secos Tostados, Caperucita Queso Manchego, FUD Virginia Jamón de Pavo (20,8g), Kefir, Huevo, Semillas de Lino, Espinacas Cocidas (Frescas), Vegetalistos Espinaca Baby. Lunch: Huevo, FUD Jamón Americano, Pepino (Pelado). Dinner: Queso Oaxaca, Costco Carne al Pastor. more...
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Losing 1.4 kg a Week
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raquelriveros's Weight History
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