Weigh In record (no journal entry) for 22 September 2019
|
52 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1269 kcal
|
Fat: 34.06g | Prot: 67.09g | Carbs: 179.46g.
Breakfast: Mangga, Pepaya, Quaker Instant Oatmeal, Quaker Oatmeal Rasa Coklat. Lunch: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Nanas. Dinner: Jeruk, Kobe Boncabe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mentimun (dengan Kulit), Markisa, Bawang Merah, Bayam. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|