Weigh In record (no journal entry) for 22 September 2019
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55 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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623 kcal
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Fat: 15.15g | Prot: 47.73g | Carbs: 74.92g.
Breakfast: Mangga, Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 5.6 kg a Week
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