nunaTym's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

61 kg Lost so far: 12 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

314 kcal

Fat: 14.90g | Prot: 6.81g | Carbs: 37.32g. Breakfast: Sari Roti Roti Isi Coklat, Kerupuk Makanan Ringan, Bakwan, Tempe Goreng, Nasi Putih. more...

1598 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nunaTym's Journal, 22 Sep 19

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nunaTym's Weight History