Weigh In record (no journal entry) for 22 September 2019
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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752 kcal
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Fat: 30.56g | Prot: 75.49g | Carbs: 43.72g.
Breakfast: Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Tahu Kukus. Lunch: Tahu Kukus, Kubis, Sayuran Rebus (tanpa Daging), Nestle Bear Brand Milk. more...
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Gaining 3.5 kg a Week
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