Weigh In record (no journal entry) for 22 September 2019
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43.9 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1609 kcal
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Fat: 45.24g | Prot: 119.31g | Carbs: 193.17g.
Breakfast: 卜蜂 輕食沙拉胸, 油菜, 小白菜, 青江菜, 洋菇, 山藥, 奧利塔 特級初榨橄欖油. Lunch: 7-11 柚香和風嫩雞沙拉, 統一生機 無調味綜合堅果, Subway 鮮嫩雞柳, Subway 嫩蛋餅. Dinner: 玉米, 紅蘿蔔, 雜糧飯, 炒黃瓜, 白蘿蔔, 炒小白菜, 炒高麗菜, 四季豆, 豆薯, 雞腿（不吃皮）. Snacks/Other: 統一生機 無調味綜合堅果, 愛健 紅豆水, 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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