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3
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58.9 kg
Lost so far: 13.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1645 kcal
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Fat: 88.70g | Prot: 125.76g | Carbs: 96.42g.
Breakfast: Kirkland 無調味核桃, Costco 奇亞籽, 鄉味 黑芝麻粉, 蒸南瓜, 烤地瓜, 無糖豆漿, 水煮蛋. Lunch: 煮熟的黃秋葵, Costco 酪梨油, 鯖魚, 頂好 豬絞肉, 煮熟的竹筍（烹飪中不加油）, 蒜頭, 洋蔥, 番茄, 綠辣椒, 烤地瓜, 地瓜葉, 木耳. Dinner: 鯖魚, 鮭魚, 蒸南瓜. Snacks/Other: 小黃瓜. more...
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steady weight
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