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memang sih niat diet , tapi juga lagi banyak masalah.. jadi bisa turun cepet😊😣
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61 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1117 kcal
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Fat: 22.69g | Prot: 24.43g | Carbs: 202.94g.
Breakfast: WRP WRP Everyday 110. Lunch: So Nice Sosis Ayam, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Cilok, Es Kelapa Muda. more...
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Losing 45.5 kg a Week
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NS Riliska's Weight History
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