Weigh In record (no journal entry) for 22 September 2019
|
59.5 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1344 kcal
|
Fat: 37.81g | Prot: 80.13g | Carbs: 184.56g.
Breakfast: Latte Coffee, Fried Egg without Fat, Whole Wheat Bread. Lunch: Latte Coffee, Grapes, Yellow Sweet Corn. Dinner: Extra Virgin Olive Oil, Chicken Breast (Oven Roasted, Fat Free, Sliced), Glutinous White Rice, Yellow Sweet Corn. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|