Weigh In record (no journal entry) for 22 September 2019
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75 kg
Lost so far: 10.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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805 kcal
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Fat: 34.02g | Prot: 51.92g | Carbs: 75.30g.
Breakfast: Apel. Lunch: Ayam Goreng, Ubi Jalar (Manis). Dinner: Sayap Ayam, Usus Ayam. Snacks/Other: Bakwan. more...
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Losing 1.4 kg a Week
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