Weigh In record (no journal entry) for 22 September 2019
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1538 kcal
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Fat: 55.07g | Prot: 90.81g | Carbs: 169.61g.
Breakfast: Telur Dadar, Dada Ayam, Oatmeal, Mangga. Lunch: Ayam Goreng, Bakso Daging Sapi. Dinner: Ayam Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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anitaaindah's Weight History
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