Weigh In record (no journal entry) for 22 September 2019
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83.7 kg
Lost so far: 2.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1306 kcal
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Fat: 36.69g | Prot: 62.21g | Carbs: 181.20g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum, Apel (tanpa Kulit), Susu Murni, Pir Asia, Kelor, Bayam, Nanas. Lunch: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bamboe Soto Daging, Cumi Kukus atau Rebus , Ikan Mujair Goreng, Nasi Putih. Dinner: Sawi Putih, Wortel Dimasak, Es Teh Tawar, Nasi Goreng, Kaldu Ayam, Bakso Ikan. Snacks/Other: Cireng, Cilok. more...
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Losing 1.4 kg a Week
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nina.coffeeat's Weight History
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