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蘇依妹
Journal
22 Sep 19
蘇依妹's Journal, 22 Sep 19
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Weigh In record (no journal entry) for 22 September 2019
71.4 kg
Lost so far:
1.6 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2019:
914 kcal
Fat: 43.51g | Prot: 60.90g | Carbs: 71.87g.
Breakfast:
威德 清涼果凍(膠原蛋白), 牛蒡, 味噌湯.
Lunch:
高麗菜, 炸豬排(麵包糠或麵粉), 白飯.
Dinner:
紅燒豆腐.
more...
1793 kcal
Exercise:
Grocery Shopping - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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蘇依妹's Weight History
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