蘇依妹's Journal, 22 Sep 19

Weigh In record (no journal entry) for 22 September 2019

71.4 kg Lost so far: 1.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

914 kcal

Fat: 43.51g | Prot: 60.90g | Carbs: 71.87g. Breakfast: 威德清涼果凍（膠原蛋白）, 牛蒡, 味噌湯. Lunch: 高麗菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 紅燒豆腐. more...

1793 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.2 kg a Week


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蘇依妹's Weight History