t3760232's Journal, 22 Sep 19

體脂34.9
56.6 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:
860 kcal Fat: 46.55g | Prot: 57.49g | Carbs: 51.26g.   Breakfast: 義美 糙米奶. Lunch: 豬背排骨, 娃娃菜, 炒高麗菜, 雞胸肉, 蛋炒飯. Dinner: 水煮蛋. more...
Gaining 5.6 kg a Week

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t3760232's Weight History


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