ginalee0913's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

56.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

1251 kcal

Fat: 65.96g | Prot: 70.93g | Carbs: 95.03g. Lunch: 豆漿, 早安美芝城花生厚片, 豬排蛋餅. Dinner: 美味堂知王食品豬耳頭皮絲, 維義特級初榨橄欖油, 全聯牛番茄, 青江菜, 虱目魚肚. Snacks/Other: 夏威夷豆. more...

1676 kcal

Exercise: Gym - 1 hour, Resting - 17 hours and 2 minutes, Sleeping - 5 hours and 58 minutes. more...

Losing 2.8 kg a Week

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ginalee0913's Journal, 22 Sep 19

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