Weigh In record (no journal entry) for 22 September 2019
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1614 kcal
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Fat: 84.82g | Prot: 70.76g | Carbs: 131.70g.
Breakfast: Kokt Ägg, Kokt Ägg. Lunch: Kycklingpaj, Röd Linssoppa. Dinner: Carlsberg Alkoholfri Öl, Olivolja, Gurka (med Skal), ICA Gott Liv Valnötter, ICA Gott Liv Hackad Grönkål, Findus Vaxbönor, Fontana Halloumi. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), SF Bio Popcorn Liten, Chokladfudge, McDonald's Mumsiga Morötter (Happy Meal). more...
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1809 kcal
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Exercise:
Promenad - 1 hour, Kettlebell tabata - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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