Weigh In record (no journal entry) for 22 September 2019
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70.4 kg
Lost so far: 10.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1462 kcal
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Fat: 30.08g | Prot: 106.25g | Carbs: 180.25g.
Breakfast: 공기밥, 순대국밥. Dinner: 삶은 계란흰자, 아침스트링치즈 아침스트링치즈, 허닭 허닭 닭가슴살 소시지 갈릭훈제, 허닭 슬라이스 닭가슴살 바질, 프로닭 아! 매워 닭가슴살 볶음밥. more...
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Gaining 7 kg a Week
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Hard work Hard play's Weight History
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