Weigh In record (no journal entry) for 22 September 2019
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75.4 kg
Lost so far: 5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1037 kcal
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Fat: 23.33g | Prot: 69.84g | Carbs: 144.98g.
Breakfast: 咖啡, 雞胸肉, Hood 脫脂鮮奶, 雞蛋（整個）, 全麥（100％）麵包, Costco 蘿蔓心. Lunch: 蘋果（去皮）, 雞腿排, 全麥（100％）麵包, 雞胸肉, Costco 蘿蔓心. Dinner: 蘋果（去皮）, 清蒸或水煮蝦, A菜, 素食燉蔬菜湯, 鮭魚, 糙米飯. more...
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Gaining 1.4 kg a Week
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