Weigh In record (no journal entry) for 22 September 2019
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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542 kcal
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Fat: 18.22g | Prot: 24.42g | Carbs: 71.42g.
Breakfast: Indocafe Caffe Latte. Lunch: Tora Bika Cappuccino, Kopi Latte, Tora Bika Cappuccino. Dinner: Indofood Cafela Latte, Kopi Latte. more...
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steady weight
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