Weigh In record (no journal entry) for 31 January 2013
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125 kg
Lost so far: 2 kg.
Still to go: 45 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2013:
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1096 kcal
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Fat: 45.58g | Prot: 60.61g | Carbs: 114.09g.
Breakfast: coffee with milk, coffee with milk, marmite, Crunchy Peanut Butter, toast. Lunch: Beef Drink Oxo. Dinner: beef drink, banana, sirloin steak, mixed mushroom stir fry tesco, Black Bean Stir Fry Sauce with Soy Sauce, Garlic & Five Spice. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), marmite, peanut butter. more...
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3832 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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colin jones's Weight History
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