Weigh In record (no journal entry) for 22 September 2019
|
61.2 kg
Lost so far: 0.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1213 kcal
|
Fat: 56.41g | Prot: 80.95g | Carbs: 99.57g.
Breakfast: 牛腱, 鳳梨, 蘋果, 豆腐漢堡排( 豬絞肉板豆腐各半), 吻仔魚玉子燒, 番薯/地瓜（去皮，水煮）, 蒸南瓜, 高士達 巴薩米克醋, coastal 切達乾酪, 綠葉生菜. Lunch: 番茄, 牛腱, 煮熟的綠色椰菜, 光泉 牛奶, 蝦仁, 雜糧飯. Dinner: 光泉 牛奶, 翠園食品 杏仁小魚乾, 甜椒, 翠園食品 原味綜合堅果, 小卷, 牛腱, 煮熟白蘿蔔（西方白蘿蔔）, 炒高麗菜, 雜糧飯. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sansantseng's Weight History
|