andra prasetya's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

82 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

1287 kcal

Fat: 54.40g | Prot: 64.85g | Carbs: 144.81g. Breakfast: Sayap Ayam, Tahu Goreng, Sayur Lodeh, Lontong Sayur. Lunch: Tahu Goreng, Ayam Goreng, Lontong. Snacks/Other: Semangka. more...

2299 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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andra prasetya's Weight History

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andra prasetya's Journal, 22 Sep 19

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andra prasetya's Weight History