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andra prasetya
Journal
22 Sep 19
andra prasetya's Journal, 22 Sep 19
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Weigh In record (no journal entry) for 22 September 2019
82 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2019:
1287 kcal
Fat: 54.40g | Prot: 64.85g | Carbs: 144.81g.
Breakfast:
Sayap Ayam, Tahu Goreng, Sayur Lodeh, Lontong Sayur.
Lunch:
Tahu Goreng, Ayam Goreng, Lontong.
Snacks/Other:
Semangka.
more...
2299 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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andra prasetya's Weight History
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