Weigh In record (no journal entry) for 22 September 2019
|
140.9 kg
Lost so far: 61.8 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1862 kcal
|
Fat: 47.18g | Prot: 117.27g | Carbs: 242.83g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Mehrkornbrot, Magerquark, Aldi Maelkebotte Ungesalzen, Schinken (Extra mager). Lunch: Maggi Kartoffelknödel Halb & Halb, GutBio Apfelmus, Purland Sauerbraten Vom Rind. Dinner: Olivenöl, Dulano Gebackene Hähnchenbrust, Aldi Maelkebotte , Mehrkornbrot, Gurke (Geschält), Tomaten. Snacks/Other: Milsa Mandel Drink Ungesüßt, Aldi Beerenmischung mit Sauerkirschen, Birnen. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirk aus EN's Weight History
|