Ekiey13's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

79 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

1530 kcal

Fat: 76.06g | Prot: 74.30g | Carbs: 143.84g. Breakfast: Peanuts, Indonesian Mud Cake, Papayas . Lunch: Potatoes (Flesh, Without Salt, Boiled), Indonesian Chicken Noodle Soup. Dinner: Indonesian Chicken Noodle Soup. Snacks/Other: Indonesian Molen Banana, Dutch Savory Stuffed Rice Rolls. more...

1994 kcal

Exercise: Washing Dishes - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ekiey13's Journal, 22 Sep 19

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Ekiey13's Weight History