Weigh In record (no journal entry) for 22 September 2019
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87.1 kg
Lost so far: 17.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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562 kcal
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Fat: 16.31g | Prot: 47.42g | Carbs: 72.09g.
Breakfast: Pare. Lunch: Kem Chicks Sayur Toge, Pare, Tahu, Tempe. Dinner: Tempe, Kurma. Snacks/Other: Melon, Kurma. more...
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Losing 0.4 kg a Week
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dwiyanti85's Weight History
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