Weigh In record (no journal entry) for 22 September 2019
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1105 kcal
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Fat: 60.85g | Prot: 36.88g | Carbs: 100.22g.
Breakfast: Сырник. Lunch: Азбука Вкуса Котлеты Капустные Жареные, Пицца Суши Вок Ролл Сальмон. Snacks/Other: Ritter Sport Шоколад Молочный с Кокосовой Начинкой, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. more...
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Gaining 2.1 kg a Week
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JuliePond's Weight History
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