Weigh In record (no journal entry) for 22 September 2019
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1156 kcal
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Fat: 13.13g | Prot: 72.81g | Carbs: 124.83g.
Breakfast: Quick or Instant Oatmeal, B.J. Bawang Merah Goreng. Lunch: Tomatoes, Gado-Gado Boplo Gado-Gado, Sunpride Pisang Single. Dinner: Pizza Hut Salad Bar. more...
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Losing 1.4 kg a Week
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debydamai's Weight History
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