Weigh In record (no journal entry) for 22 September 2019
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1577 kcal
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Fat: 102.82g | Prot: 86.14g | Carbs: 78.66g.
Breakfast: Gurka, Kaffe, Smör, ICA Herrgårdsost 28%, ICA Riskaka. Lunch: Arla Laktosfri Creme Fraiche 34%, Kronfågel Kycklinghjärta, Kung Markatta Kokosolja, ICA Gott Liv Dadlar med Kakao. Dinner: Arla Laktosfri Creme Fraiche 34%, Kronfågel Kycklinghjärta, Gurka (med Skal), Pumpa, Smör, Svamp, Rödlök. Snacks/Other: Kronfågel Kycklinghjärta, Kung Markatta Kokosolja, Kaffe. more...
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Losing 0.9 kg a Week
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