Weigh In record (no journal entry) for 21 September 2019
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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681 kcal
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Fat: 3.01g | Prot: 7.97g | Carbs: 164.47g.
Breakfast: Кофе с Молоком. Lunch: NAR Гранатовый Сок, Кукуруза Вареная. Dinner: Арбуз, Какао-Порошок (Несладкий). more...
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Losing 0.7 kg a Week
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mak197918's Weight History
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