Weigh In record (no journal entry) for 22 September 2019
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82.7 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2496 kcal
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Fat: 85.78g | Prot: 140.19g | Carbs: 276.45g.
Breakfast: Mercadona Pan 6 Cereales, Aceite de Oliva Extra Virgen, Tomates, Jamón Ibérico de Cebo, Churros, Té Verde, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Hacendado Pechuga Finas Hierbas Marinada . Dinner: Hacendado Piña en Su Jugo, Hacendado Pan Integral, Hacendado Mozzarella Lonchas, Hacendado Jamon Cocido Extra, Hacendado Queso Fresco Batido Desnatado 0%, Arándanos, Hacendado Piña en Su Jugo. Snacks/Other: Cruzcampo Cerveza, Café. more...
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3081 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Running - 11/kph - 55 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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