imey_code2's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

42.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

1823 kcal

Fat: 11.96g | Prot: 209.67g | Carbs: 213.33g. Afternoon Tea: Jambu Air, Belimbing, Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir. Tea: Putih Telur Matang. Dinner: Pare, Putih Telur Matang, Ikan Tuna, Nasi Merah (Butir-Sedang, Dimasak). more...

1453 kcal

Exercise: Jogging - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 2.8 kg a Week

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imey_code2's Journal, 22 Sep 19

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imey_code2's Weight History