Weigh In record (no journal entry) for 21 September 2019
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42.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1806 kcal
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Fat: 11.51g | Prot: 218.75g | Carbs: 197.25g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir. Tea: Jambu Air, Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tuna, Putih Telur Matang, Pare. more...
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1993 kcal
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Exercise:
Abs - 13 minutes, Running - 10 minutes, Jogging - 6 minutes, Back workout - 1 hour, Apple Health - 22 hours and 31 minutes. more...
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Losing 3.5 kg a Week
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imey_code2's Weight History
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