Weigh In record (no journal entry) for 22 September 2019
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65.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1690 kcal
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Fat: 66.56g | Prot: 51.07g | Carbs: 232.22g.
Breakfast: Conad Fette Biscottate Integrali, Conad Orzo Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Torta al Cioccolato (con Glassa di Cioccolato), Ciambelline al Vino, Fagiolini Bolliti, Peperoni Arrostiti, Sugo di Pomodoro, Gnocchi di Patate. Dinner: Lindt Lindor, Melinda Mela, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Friselle Integrali. Snacks/Other: CONAD Yogurt Greco Naturale. more...
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2380 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Driving - 12 minutes, Watching TV/Computer - 3 hours and 50 minutes, Bathing - 9 minutes, Washing Dishes - 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Reading - 6 hours and 25 minutes, Cooking - 5 minutes. more...
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Gaining 1.4 kg a Week
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trovatelovoi's Weight History
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