Weigh In record (no journal entry) for 22 September 2019
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1451 kcal
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Fat: 86.20g | Prot: 144.77g | Carbs: 20.46g.
Breakfast: Carranco Queso Manchego, Cacahuates, MuscleTech Nitro Tech Whey Isolate. Lunch: Queso Panela, Tocino, San Rafael Pechuga de Pavo, Prego Salsa Alfredo Sabor Tocino, Huevo. Dinner: Almendras, Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua, Muscle Pharm Combat 100% Whey. more...
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Gaining 7 kg a Week
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luisca1966's Weight History
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