Weigh In record (no journal entry) for 18 August 2010
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85.1 kg
Lost so far: 9.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 19.09g | Prot: 92.45g | Carbs: 373.06g.
Breakfast: Smart White, Diet Lemon Flavored Iced Tea, Blueberries, Low Fat Waffles, Eggo Nutri Grain Low Fat. Lunch: Fat Free Feta, Smart White, fuze, Classic Salad Mix. Dinner: A1, White Rice (Long-Grain), sprite zero, Pepper & Onion Mix, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Blackberries, Blueberries, Fat Free Frozen Yogurt - Strawberry, Slim Fast Chocolate Nougat Gone Nuts, Asian Pear, sugar fat free chocolate pudding, Fat Free Milk, Apple Jacks, Nectarine. more...
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2415 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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courtmagician's Weight History
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