raquelriveros's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

73.2 kg Lost so far: 6.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

957 kcal

Fat: 80.88g | Prot: 45.40g | Carbs: 13.66g. Breakfast: Huevo Cocido, Bulletproof coffee, Lala Queso Panela, Cacahuates sin Sal Secos Tostados, San Lucas Aceite de Coco Extra Virgen, Clemente Jacques Aderezo Ranch , Espinacas. Lunch: Carnitas. Dinner: Chuleta de Cerdo. more...

538 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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raquelriveros's Journal, 22 Sep 19

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raquelriveros's Weight History