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ts br berani nimbang. total sebulan diet. defkal turun 5 kg. pelan2 bismillah itupun bnyk fun food dan ada bbrp cheat day. sekiatr 20 harian mmg gamakan nasi samsek. ganti sayur buah saja. semangat semua... ❤️
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74 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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162 kcal
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Fat: 6.50g | Prot: 11.35g | Carbs: 16.08g.
Dinner: Broccoli, Kraft Singles , Carrots, Soft Silken Tofu . more...
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Losing 0.7 kg a Week
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