Weigh In record (no journal entry) for 22 September 2019
|
47.8 kg
Lost so far: 0.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
975 kcal
|
Fat: 32.84g | Prot: 61.75g | Carbs: 141.23g.
Breakfast: 無糖冰茶, 全家 經典總匯三明治, 7-11 和風醬, 麥味登 鮮蛋沙拉. Lunch: 雞蛋糕（加巧克力糖霜）. Dinner: 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 曾記 麻糬. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daaai_star's Weight History
|