Weigh In record (no journal entry) for 22 September 2019
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195.0 kg
Lost so far: 29.5 kg.
Still to go: 131.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1822 kcal
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Fat: 125.16g | Prot: 76.52g | Carbs: 93.70g.
Breakfast: Marie biscuits fudge, Spaghetti, Nestle Ricoffy. Lunch: Lamb Chop (Lean and Fat Eaten), Sweet Cucumber Pickle , Pickled Beetroot (Solids and Liquids, Canned), Cabbage Salad or Coleslaw with Dressing. Dinner: Clover Full Cream Fresh Milk, Nestle Ricoffy. Snacks/Other: Beacon Nosh Bar, Lay's Spring Onion & Cheese. more...
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Gaining 10.8 kg a Week
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Comments
Don’t let the bad days get you down. You’ve come so far already. You are amazing.
22 Sep 19 by member: well rounded
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The last toe months were more bad than good
22 Sep 19 by member: lisa1905s
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22 Sep 19 by member: lisa1905s
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Try make the next two months better then. You know what happens when we start going backwards. I lost the same damn three kilograms so many times in the past few years I could be at my goal weight by now if I'd just done them in succession.
22 Sep 19 by member: well rounded
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lisa1905s's Weight History
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